Wellness

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Wellness

At PLANET AYURVEDA HEALTHCARE CENTRE LLC, we offer comprehensive wellness support programs designed to enhance overall health and well-being through personalized Ayurvedic care. Our approach combines ancient Ayurvedic wisdom with modern understanding to provide holistic solutions that promote balance, vitality, and longevity.

Description

Wellness support in Ayurveda focuses on maintaining balance in the body, mind, and spirit. By identifying and correcting imbalances in the doshas (Vata, Pitta, and Kapha), we help individuals achieve optimal health and prevent diseases.

Wellness Support Programs:
  • 1. Personalized Health Assessments:Detailed evaluations to understand individual health needs and constitution (Prakruti). Pulse diagnosis, tongue examination, and comprehensive health questionnaires to determine imbalances (Vikruti) and create tailored wellness plans.
  • 2. Herbal Supplements:Use of natural, plant-based remedies to support health and balance.
  • 3. Diet and Nutrition:Personalized diet plans that align with individual doshas, including recommendations for seasonal and lifestyle adjustments.
  • 4. Detoxification Programs (Panchakarma):Therapies like Vamana (therapeutic vomiting), Virechana (purgation), Basti (medicated enemas), Nasya (nasal administration), and Raktamokshana (bloodletting) tailored to individual needs.
  • 5. Stress Management: :Yoga, meditation, breathing exercises (Pranayama), and mindfulness practices to enhance mental clarity and emotional balance.
  • 6. Physical Wellness:: Support for maintaining physical fitness and flexibility
  • 7. Lifestyle Counselling:Guidance on daily routines and habits to support long-term health.
  • 8. Rejuvenation Therapies (Rasayana)Treatments to rejuvenate the body and mind, promoting longevity and vitality.
BENEFITS:
  • 1.Holistic Approach:Addresses all aspects of health—physical, mental, and spiritual.
  • 2.Personalized Care:Tailored to individual needs and unique body constitution..
  • 3. Natural Remedies:Utilizes safe, effective, and natural treatments.
  • 4.Preventive Focus:Emphasis on preventing diseases and maintaining long-term health.
  • 5.Stress Reduction: :Techniques to manage stress and improve mental health..
  • 6 Enhanced Vitality:Rejuvenation therapies to boost energy and vitality.