NECK & BACK PAINS

NECK & BACK PAINS

Ayurvedic treatments for neck and back pain focus on addressing the root cause of discomfort while promoting overall well-being through natural therapies and personalized care.

Ayurveda views neck and back pain as imbalances in the Vata dosha (air and ether elements) and aims to restore balance through holistic treatments.

• Herbal Remedies: Customized herbal formulations to reduce inflammation, alleviate pain, and strengthen the spine and muscles.
• Panchakarma Therapies: Includes therapies like Abhyanga (oil massage), Kati Basti (localized oil pooling), and Patra Pinda Sweda (herbal poultice massage) to relieve stiffness, improve circulation, and nourish affected areas.
• Yoga and Stretching Exercises: Tailored exercises and yoga postures (asanas) to improve flexibility, strengthen muscles, and alleviate pain.
• Meditation and Stress Management: Techniques to reduce stress, which can exacerbate neck and back pain, promoting relaxation and mental well-being.
• Lifestyle Modifications: Advice on ergonomics, posture correction, and daily routines to prevent recurrence of pain.
• External Therapies: Application of herbal oils and pastes to the affected areas to reduce inflammation, improve mobility, and provide relief.