Janu Vasti is an Ayurvedic therapy specifically designed to address knee-related issues such as pain, inflammation, stiffness, and reduced mobility. During Janu Vasti, warm medicated oil is pooled over the knee joint and retained within a dough dam made of black gram paste or wheat flour dough. This treatment helps to nourish the knee joint, lubricate the cartilage, improve circulation, and reduce inflammation. Janu Vasti is known for its effectiveness in managing conditions like osteoarthritis, rheumatoid arthritis, meniscal tears, ligament injuries, and knee pain due to wear and tear. It's typically performed as part of a comprehensive Ayurvedic treatment plan tailored to individual needs and health conditions.