Ksheera Dhara is an Ayurvedic therapy that involves the continuous pouring of warm medicated milk over the body or specific parts of the body. This ancient treatment is known for its nourishing, cooling, and rejuvenating effects on the skin, muscles, and nervous system.
During Ksheera Dhara, the patient lies comfortably on a massage table while warm medicated milk, infused with herbs such as turmeric, saffron, or licorice, is poured over the body in a gentle, rhythmic manner. The milk is typically heated to a comfortable temperature and poured from a traditional vessel called a Dhara pot.